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    OrganaKeto n due to the summer heat. Stay away from colas
    and alcohol. Don't be tempted to eat ice creams, chilled fizzy colas and
    alcoholic drinks. Replace them with fresh fruit and vegetable juices, or green
    tea. Besides choosing to eat healthy foods, exercise is a very important
    activity when it comes to detox and weight loss. Summer gives you a good
    opportunity to get involved in many outdoor exercises such as jogging, brisk
    walking, cycling, swimming, etc. By following the above steps and with a little