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    It is often said that you are about as healthy as you think you are and while
    this may not be altogether true Matt
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     , it is a fascinating idea that thoughts can impact
    your well being. Virtually all men and women direct their attention on areas of
    their health that are not as good as they would like. Whether it’s not being as
    strong as they once were, or merely not feeling healthy enough, these thoughts
    preoccupy many individuals. The fascinating question for those worried about
    their health is whether changing their thoughts from negative to positive can
    help them feel better. Below we’ll talk about a few situations in which positive
    thinking has been proven to improve health.

    The most evident way that your mind might be the cause of a problem is your
    mental health, and in particular the areas of stress and depression. There is
    evidence that depression can sometimes have physical causes but in numerous
    instances, it will result from your attitude to life and particular events. It’s
    best to include the unconscious mind in any treatment since many conditions
    cannot be worked out by merely “changing your mind.” When an individual has a
    habit of imagining things turning out very badly, rational thinking can show
    show them that they often are magnifying things. Still, the unconscious mind is
    a great deal more powerful in determining our habitual behavior, usually beyond
    our conscious control. Hypnosis is a more effective means of modifying the
    unconscious mind, and the results will last a great deal longer.

    The placebo effect, which has been scientifically documented many times,
    exemplifies conclusively that thoughts and beliefs affect the physical body in
    very powerful ways. This is when individuals are given a pill which really does
    not possess any therapeutic value, and yet they claim to observe an improvement
    in how they feel. The placebo effect shows how powerfully the mind can affect
    the body to enable faster healing of injuries and sicknesses. The mind likewise
    affects our physical stamina and can be harnessed to attain good health. A
    well-known example of the influence of belief on physical performance took place
    back in 1954 when Roger Bannister ran a mile in less than four minutes, breaking
    the “four minute mile” barrier. Once the “barrier” had been broken, other
    runners also started to break through what had truly been a barrier of belief.

    Let’s look at one more example of how positive thinking can affect aging. A
    lot of people focus their thoughts Dannell
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     , and their conversations, on what they think to be
    the inescapable outcomes of growing older: pains and limitations. However, the
    knowledge we now have in the field of longevity indicates that you can overturn
    these effects and lead a very active life into your later years. The fact that a
    lot of men and women choose not to must be based on mindset and